"Like the metamorphosis of a butterfly, teamwork empowers us to change, grow, and soar. Together, we strengthen, gain confidence, and elevate our collective energy. Let's spread our wings and fly as one."
Tara
“I had such a great experience working with Connie and couldn’t thank her enough for helping me achieve the body I never thought I could. Connie always considered my needs and helped with adjustments if ever there were any struggles! I have learned so much about my overall training and nutrition and will definitely be working again with Connie in the future!.”
Alisa
“I must admit, I was rather apprehensive about commencing an online personal training program with Connie, but two years have passed and I am still consistently working with her. Her unwavering dedication to addressing each client's specific needs, along with her genuine passion for personally engaging with them, is truly remarkable.Connie's approach to personal training is refreshingly holistic. She takes the time to understand both your physical and mental needs, providing tailored guidance that addresses your unique challenges. Her ability to explain complex exercises and correct form is impressive, making it easy to see progress and avoid injuries. To say that I highly recommend her services would be a gross understatement.
Jules
“Training with Connie for the past 4 years has been a transformative journey. Her expertise, warmth, and encouragement have not only helped me achieve my fitness goals but have also inspired me to strive for my best self. Connie is truly dedicated to her clients' success and wellbeing."”
Chantale
“Connie was absolutely instrumental in helping me build my strength and shed the weight after having my first child. She worked within my lifestyle and still helped me achieve crazy results. My body is stronger and leaner than it’s been in 6 years. Connie knows when to shake up my program whenever I need an additional push to reach my next lot of goals. Also I love our hour together , I work hard and have an awesome laugh every time”
Erika
“I started with Connie after I had my first baby. I needed a workout I could manage and a diet to follow to help me hit my goals. Connie gave me workouts that I could easily do at the gym, and when I didn't know how to do certain movements, she was there to assist with videos. The meal plan was also super easy to follow and worked for my whole family as well. We would catch up regularly to address any questions I had and to make sure I was on track with my goals. I would highly recommend working with Connie to help you achieve your desired goals!”
Kirsty
“Before I started training with Connie I worried a lot about what other people thought of me and held on to a lot of anxiety. Training with Connie isn’t just about getting fit physically, it’s about getting fit mentally as well. The rituals, discipline, accountability and support will transform you into someone who takes pride in themself and lives life to its fullest potential.!”
Maddison
“Connie is the best trainer I’ve ever worked with. She helped me postpartum get in shape for my wedding and look the best I’ve ever looked and felt! She not only helped with my training but assisted me with eating and nutrition. And on top of that she’s there whenever you need her, and is just lovely!”