12 WEEK BOOTY BUILD PLAN

  • 12 Week Booty Build Plan - Beginner

    This 12x week Glute Program is designed to transform your body and help you build a pair of beautiful strong, lifted and toned glutes.

    About this program: 12 Week Program

    Designed to target every area of your glutes

    3x Day Lower Body/Glute focused days, plus 1x Upper body day to ensure you have a balanced, strong physique not ONLY in your lower body.

    Cost: $120

    Build my Glutes

  • 12 Week Booty Builder Plan - Intermediate to Advanced

    This 12x week Glute Program entails the same as the Beginner Program but is aimed at Intermediate to Advanced Lifters with more complex and challenging Exercises/Movement Patterns.

    Cost: $120

    Build my Glutes

  • 12 Week Booty Builder Plan - Home Gym

    This 12x week Glute Program entails the same as the Beginner Program but is aimed at anyone with a home gym setup- based off Dumbbells, a bench/step and Bands(This program also has notes with alternative options for anyone who has a home squat rack or cable machine)

    (Level Beginner to Intermediate)

    Cost: $120

    Build my Glutes

12 WEEK BIKINI SHRED PLAN

  • 12 Week Bikini Shred Plan - Beginner

    This 12x Week Bikini Shred Program is designed to get you feeling fit and fabulous so you can feel confident strutting around in whatever you choose to wear, whether that be a bikini, cute outfit or whether you just want to feel amazing when you look in the mirror,

    About this program: 12 Week Program

    Designed to target your whole body, getting you leaner, fitter, stronger and toned all over.

    5x Day program (5th day is an optional extra day).

    Cost: $120

    Bikini Shred Lets go

  • 12 Week Bikini Shred Plan - Intermediate to Advanced

    This 12x Week Bikini Shred Program entails the same as the Beginner Program but is aimed at Intermediate to Advanced Lifters with more complex and challenging Exercises/Movement Patterns.

    Cost: $120

    Bikini Shred Lets go

  • 12 Week Bikini Shred Plan - Home Gym

    This 12x Week Bikini Shred Program entails the same as the Beginner Program but is aimed at anyone with a home gym setup- based off Dumbbells, a bench/step and Bands(This program also has notes with alternative options for anyone who has a home squat rack or cable machine)

    (Level Beginner to Intermediate)

    Cost: $120

    Bikini Shred Lets go

ONE OFF

NUTRITION

PLANS

  • Online Nutrition Coaching

    If you have your Training nailed and just need help on the Nutrition side of things, then this is perfect for you.

    This package is aimed for anyone who falls under any of the below:

    1)Not knowing what and how much to eat, and when to make adjustments based on progress.

    2)Needing extra help with accountability and ideas on how to implement a balanced diet into your everyday life.

    3)Wanting to understand and learn about Macros & Tracking.

    4)You have a deadline for an event or something you are working towards an want help getting the maximum results in this timeframe.

    About this program: Weekly nutrition coaching (Minimum 8x weeks) Includes -

    Full Macros & Example Food Plan to get you started.

    Weekly or fortnightly check in with macro and food plan adjustments made as and when needed.

    All done through my app where you will log your food here, view your macros, food plan and do your check-ins.

    Cost:

    Weekly Check-in Option $40 per week

    Fortnightly Check-in Option $50 per fortnight

    Im ready to nail my Nutrition, lets get started