If you are someone who is wanting to start off your Competing Journey, and have never competed before, then this is where I help you, turn your dreams into reality.

Or perhaps you have Competed before, but would like to work with someone who thinks of you as more than ‘just a number’, and understands exactly what it takes to get to the top, having all the knowledge needed on all things Training, Nutrition and Female Health.

Working with me for your Comp Prep Needs includes all of the below:

Nailing the ‘Pre Prep’ Phase (build /off season) to optimise the time here and build as much lean tissue as possible through correct nutrition & training.

Ensuring Health Markers and data is collected and tracked throughout all phases, which includes Bloodwork, Body Composition Scans and other markers/feedback, to ensure nothing is left as ‘guesswork’.

Full personalised Macros/Nutrition Plans & support

Personalised Training Plans, with video feedback to ensure you are getting the most out of your training.

Check-Ins done as frequently as needed for each individual

Full Peak Weak & Reverse diet plans

Comp Day Support over calls/watsapp (and in person at the shows if feasible depending on State/Country.

Federations I cover - I can help you achieve the physique needed for any Federation, being an Australian Pro Figure Champion means I understand how to get the amount of muscle needed for all categories.

Cost:

PRE/PREP Phase $115 per week

Comp Prep Phase(16 Weeks out from the Competition Date) $140 per week